" When you change the way you look at things, the things you look at change "
Wayne Dyer
My therapy services
One to One Counselling
Do you feel overwhelmed with life or life events. Are you feeling anxious, low, stressed, lonely and confused and not sure which way to turn or who to talk to. I can help you work through this. Being an integrative counsellor we can talk about this though your sessions and look at the best way forward for you in a non-judgemental way.
Couples Counselling
Are you a couple that has lost their way in the relationship, do you need help reconnecting, communicating or just some support through difficult times. I will work with you together and explore the issues you are experiencing. We will also explore the outcome you want from this relationship.
Group Counselling
I offer small group counselling with no more than 4-6 people. Please contact me and I am happy to discuss this further with you.
Animal Assisted Therapy
I work with my dog, to help you explore any sensitive issues you may have. Animals are non-judgmental and live in the here and now and don’t mind what you look like. Working with my dog this may include, stroking, brushing, playing or walking. This type of therapy can help with stress, anxiety, social isolation, improve mood and self-worth.
Walking Talking Therapy or referred to as Green Therapy
I understand that not everyone feels comfortable in a counselling room., so I offer this style of counselling, this also coincides with my passion for the great outdoors and discovering new places.
So I offer a different approach to counselling, outside has the ability to restore, calm, encourage and uplift us. Having gentle exercise outside in a natural environment with fresh air, nature and plants, can be healing.
This also help with psychological health and mental wellbeing. This could help relieve symptoms of low mood, anxiety, tension, fatigue
This less intense style of counselling can sometimes make painful events and emotions easier to talk about.
I offer planned walks in and around Silloth and Skinburness and all in natural daylight, or simply just sat outside overlooking the natural surroundings.
Online/Telephone Counselling
This can be a more convenient way to access counselling, if you are restricted by mobility, illness, have transport problems or just a busy lifestyle. Some people find this easier rather than meeting face to face. I offer this service via Zoom, What’s App or telephone.
Contact me
If you find yourself struggling with anxiety and feeling unsure of what steps to take, it is important to remember that seeking help is a sign of strength, not weakness. As a professional in the mental health field, I am here to provide support and guidance throughout this process.